योग | Yog

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Yoga classes & top ten Yogic words

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Ashtanga Yoga

on June 05, 2020

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Asana Pranayama Yog Yoga आसन धारणा ध्यान प्राणायाम योग योगा समाधि

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Difference between Gym and Yoga

Difference between Gym and Yoga I think title of this is post is little vague but I put it for people who come here without any Yoga background or little knowledge of Yoga. Title of this post should be "What is the difference between Yogasana & Gym?" Many people consider Asanas and gym exercise are same and practice Asana like exercise. Asanas are much more than exercise they promote and maintain the physical and mental health. Yogasana Gym There is an effect on both the gross and the subtle body. Only affects the gross body. Promote physical and mental health. Promote only physical health. The movements to assume and release any asana are slow and without any jerk. Performed in a fast and speedy manner leading to exertion and fatigue. All the movements are done with a jumpy and jerky element. The maintenance of posture is more important than the movement part of it. The maintenance phase is rarely observed and if it is present it will be for a very short period. The eff

Coronavirus and Yoga

Coronavirus COVID-19 is a new illness that can affect your lungs and airways. It's caused by a virus called coronavirus. Symptoms of coronavirus (COVID-19) are a cough, a high temperature and shortness of breath. Simple measures like washing your hands often with soap and water can help stop viruses like coronavirus (COVID-19) spreading. There's no specific treatment for coronavirus (COVID-19). Treatment aims to relieve the symptoms until you recover. It's not known exactly how coronavirus (COVID-19) spreads from person to person, but similar viruses are spread in cough droplets. How to stop infection spreading: Wash your hands with soap and water often – do this for at least 20 seconds Use hand sanitiser gel if soap and water are not available Wash your hands as soon as you get back home Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze Put used tissues in the bin immediately and wash yo

नाड़ीशोधन प्राणायाम - Nadishodhan Pranayama

Nadi Shodhan Pranayama - By this Pranayama the Nadis are purified. Therefor, it is known as Nadi Shodhan Pranayama. Human body does have psychic center and the channel for communication is called Nadi. Nadishodhan Pranayama also known as Anulom Vilom Pranayama. SWARA YOGA Many of us may not be aware of the fact that we breathe mostly through only one nostril at a time and even the force of breathing is also not equal for both the nostrils. the science of breath claims that there is a natural, rhythmic and alternate change in the dominance of one nostril to another, occurring after every one hour. It also believes that a particular type of nostril dominance is preferable for preparing one mentally, emotionally and physiologically for a particular activity of day-to-day life. This is because certain physical activities and psychological conditions were observed to be associated with the predominant flow of breath through a particular nostril. For example, the right nostril dominance is a

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