योग | Yog

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Yoga classes & top ten Yogic words

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Ashtanga Yoga

on June 05, 2020

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Asana Pranayama Yog Yoga आसन धारणा ध्यान प्राणायाम योग योगा समाधि

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Difference between Gym and Yoga

Difference between Gym and Yoga I think title of this is post is little vague but I put it for people who come here without any Yoga background or little knowledge of Yoga. Title of this post should be "What is the difference between Yogasana & Gym?" Many people consider Asanas and gym exercise are same and practice Asana like exercise. Asanas are much more than exercise they promote and maintain the physical and mental health. Yogasana Gym There is an effect on both the gross and the subtle body. Only affects the gross body. Promote physical and mental health. Promote only physical health. The movements to assume and release any asana are slow and without any jerk. Performed in a fast and speedy manner leading to exertion and fatigue. All the movements are done with a jumpy and jerky element. The maintenance of posture is more important than the movement part of it. The maintenance phase is rarely observed and if it is present it will be for a very short period. The eff

स्वर योग | Swar Yog

Ida, Pingla and Sushumna Swar Yog is knowledge of cerebral respiration. Air is useful outwardly as well as inwardly in a subtle way. By its inward use one is spiritually uplifted, enjoy worldly pleasure and good health. The science of Swar is like Pranayama in which subtle use of air element is made. The science of Swar or control of Swar is a branch of Yoga. The science of Swar is based upon the passage of air through our nostrils. We breathe day and night, but air does not pass equally through both our nostrils. It is seen that we breathe through one nostril for a certain period and then through the other nostril. When breathing or swar stops through one nostril and starts through the other, it is called Swarodaya . When we breathe through the left nostril it is known as Ida or Chandra Swar or Moon Swar , and when we breathe through the right nostril it is known as Pingla or Surya Swar or Sun Swar . When we breathe equally through both nostrils it is known as Sushumna . Lef

योग शब्दावली | Yog Glossary

योग शब्दावली | Yog Glossary Word Meaning अजपाजप Ajapaajap मंत्र का निरंतर पुनरुच्चारण करते रहना जप है| जब विशेष प्रयत्न के बिना मंत्र का स्वतः चित्त में निरंतर स्मरण होता है, उसे अजप कहते है| Chanting the mantra continuously is recited. When the mantra is constantly remembered automatically in the mind without special effort, it is called ajap. अपानवायुमुद्रा Apanavayumudra तर्जनी को मोड़कर अंगूठे के मूल में लगाकर, अनामिका और मध्यमा को अंगूठे से स्पर्श करके कनिष्ठा को सीधी रखकर यह मुद्रा बनती है| By turning the index finger, applying it at the root of the thumb, touching the ring finger and middle finger with the thumb, this pose is formed by keeping the juniority straight. अद्वासन Advaasan यह एक शिथिलीकरण आसन है| This is a relaxing posture. अनाहत चक्र Anaahat Chakra अन्तःदर्शन Antahdarshan अन्तर्मन Antarman अन्य नेति Anya Neti अलम्बुसा नाड़ी Alambusa Naadee अर्धचन्द्रासन Ardha Chandrasana अर्धतितली Ardha Titalee अर्धमत्स्ये

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