Skip to main content

योग | Yog

Search This Blog

Yoga & Respiratory System

on August 21, 2022 Breath Coherence Breathing Oxygen Pranayama Yoga

Get link
Facebook
X
Pinterest
Email
Other Apps

Ashtanga Yoga

on June 05, 2020

Get link
Facebook
X
Pinterest
Email
Other Apps

Ashtanga Yoga

Asana Pranayama Yog Yoga आसन धारणा ध्यान प्राणायाम योग योगा समाधि

Get link
Facebook
X
Pinterest
Email
Other Apps

Popular Posts

Difference between Gym and Yoga

Difference between Gym and Yoga I think title of this is post is little vague but I put it for people who come here without any Yoga background or little knowledge of Yoga. Title of this post should be "What is the difference between Yogasana & Gym?" Many people consider Asanas and gym exercise are same and practice Asana like exercise. Asanas are much more than exercise they promote and maintain the physical and mental health. Yogasana Gym There is an effect on both the gross and the subtle body. Only affects the gross body. Promote physical and mental health. Promote only physical health. The movements to assume and release any asana are slow and without any jerk. Performed in a fast and speedy manner leading to exertion and fatigue. All the movements are done with a jumpy and jerky element. The maintenance of posture is more important than the movement part of it. The maintenance phase is rarely observed and if it is present it will be for a very short period. The eff...

Human body & five elements

Human body & five elements Human body & five elements From school time we heard our body made of five elements, some people they believe this statement is true and some of them are not. According to nature, before creation took place there was nothing except Supreme Soul. In the beginning of the creation first Ether was formed by the power of consciousness of the Supreme Soul. Later out of ether, air was born then fire, then water and finally earth 🌍 . Location of five elements in the body: Earth Bone, Flesh, Skin, Hair and Nerve are symbols of earth element. Water Semen, Egg, Blood, Marrow, Urine and Mucus are symbols of Water element Fire Hunger, Sleep, Thirst and lethargy are symbols of fire elements Air Walking, running, blood circulation, bending and twisting are symbols of Air element. Ether Fear, desire, Hesitate, hatred, passion and attachment are symbols of Ether element. According to Swar Yoga these five elements are distributed in a specific order to h...

नाड़ीशोधन प्राणायाम - Nadishodhan Pranayama

Nadi Shodhan Pranayama - By this Pranayama the Nadis are purified. Therefor, it is known as Nadi Shodhan Pranayama. Human body does have psychic center and the channel for communication is called Nadi. Nadishodhan Pranayama also known as Anulom Vilom Pranayama. SWARA YOGA Many of us may not be aware of the fact that we breathe mostly through only one nostril at a time and even the force of breathing is also not equal for both the nostrils. the science of breath claims that there is a natural, rhythmic and alternate change in the dominance of one nostril to another, occurring after every one hour. It also believes that a particular type of nostril dominance is preferable for preparing one mentally, emotionally and physiologically for a particular activity of day-to-day life. This is because certain physical activities and psychological conditions were observed to be associated with the predominant flow of breath through a particular nostril. For example, the right nostril dominance ...

Powered by Blogger