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Yoga & Respiratory System

on August 21, 2022 Breath Coherence Breathing Oxygen Pranayama Yoga

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Ashtanga Yoga

on June 05, 2020

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Ashtanga Yoga

Asana Pranayama Yog Yoga आसन धारणा ध्यान प्राणायाम योग योगा समाधि

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षट्कर्म | Shatkarma

कपालभातिश्चैतानि षट् कर्माणि प्रचक्षते। धोतिर्बस्तिस्तथा नेतिस्त्राटकं नौलिकं तथा।। षट्कर्म - स्थूल शरीर का शुद्धिकरण Shatkarmas - Body cleansing techniques षट्कर्म के ६ खंड इस प्रकार है: नेति - नेति नासिका प्रदेश के शुद्धिकरण की विधि है| धौति - मुँह से गुदाद्वार तक की सम्पूर्ण अन्ननलिका के शुद्धिकरण की विधि है| नौलि - उदरस्थ (पेट) अंगो की मालिश तथा उन्हें बल प्रदान करने की विधि है| बस्ति - यह बड़ी आंत की सफाई एवं शक्ति वृद्धि की विधि है| कपालभाति - यह मस्तिष्क के अग्रभाग की शुद्धि की विधि है| - https://blog.yog.dev/2020/04/kapaalbhati.html त्राटक - यह एकाग्रता में वृद्धि करने की क्रिया है| There are six main groups of shatkarmas or yogic cleansers as follows: Neti: This is the process of nasal cleaning. Dhauti: This is the process to clean digestive tract. Nauli: This is the process of abdominal massage and strength . Basti: This is the process of colon cleaning. Kapalbhati: This is the process of purification and vitalisation of the frontal lobes. - https://blog.yog.dev/2

स्वर योग | Swar Yog

Ida, Pingla and Sushumna Swar Yog is knowledge of cerebral respiration. Air is useful outwardly as well as inwardly in a subtle way. By its inward use one is spiritually uplifted, enjoy worldly pleasure and good health. The science of Swar is like Pranayama in which subtle use of air element is made. The science of Swar or control of Swar is a branch of Yoga. The science of Swar is based upon the passage of air through our nostrils. We breathe day and night, but air does not pass equally through both our nostrils. It is seen that we breathe through one nostril for a certain period and then through the other nostril. When breathing or swar stops through one nostril and starts through the other, it is called Swarodaya . When we breathe through the left nostril it is known as Ida or Chandra Swar or Moon Swar , and when we breathe through the right nostril it is known as Pingla or Surya Swar or Sun Swar . When we breathe equally through both nostrils it is known as Sushumna . Lef

Difference between Gym and Yoga

Difference between Gym and Yoga I think title of this is post is little vague but I put it for people who come here without any Yoga background or little knowledge of Yoga. Title of this post should be "What is the difference between Yogasana & Gym?" Many people consider Asanas and gym exercise are same and practice Asana like exercise. Asanas are much more than exercise they promote and maintain the physical and mental health. Yogasana Gym There is an effect on both the gross and the subtle body. Only affects the gross body. Promote physical and mental health. Promote only physical health. The movements to assume and release any asana are slow and without any jerk. Performed in a fast and speedy manner leading to exertion and fatigue. All the movements are done with a jumpy and jerky element. The maintenance of posture is more important than the movement part of it. The maintenance phase is rarely observed and if it is present it will be for a very short period. The eff

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