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Ashtanga Yoga

on June 05, 2020

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Coronavirus and Yoga

CoronavirusCOVID-19 is a new illness that can affect your lungs and airways. It's caused by a virus called coronavirus.Symptoms of coronavirus (COVID-19) are a cough, a high temperature and shortness of breath.Simple measures like washing your hands often with soap and water can help stop viruses like coronavirus (COVID-19) spreading.There's no specific treatment for coronavirus (COVID-19). Treatment aims to relieve the symptoms until you recover.It's not known exactly how coronavirus (COVID-19) spreads from person to person, but similar viruses are spread in cough droplets.
How to stop infection spreading:Wash your hands with soap and water often – do this for at least 20 secondsUse hand sanitiser gel if soap and water are not availableWash your hands as soon as you get back homeCover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneezePut used tissues in the bin immediately and wash your hands afterwards
Yoga & Coronavirus:Till …

Sleep and Pranayama

What is the sleep:a condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.

An average every creature spends one-third of his life time spent in sleep, that is equivalent to 6 to 8 hours in a day-night (24 Hours).

Sleep architecture follows a pattern of alternating REM (rapid eye movement) and NREM (non-rapid eye movement) sleep throughout a typical night in a cycle that repeats itself about every 90 minutes.

NREM (75% of night): As we begin to fall asleep, we enter NREM sleep, which is composed of stages 1-4
N1 (formerly "stage 1")Between being awake and falling asleepLight sleepN2 (formerly "stage 2")Onset of sleepBecoming disengaged from surroundingsBreathing and heart rate are regularBody temperature drops (so sleeping in a cool room is helpful)N3 (formerly "stages 3 and 4")
Deepest and most restorative s…

Difference between Gym and Yoga

Difference between Gym and YogaI think title of this is post is little vague but I put it for people who come here without any Yoga background or little knowledge of Yoga. Title of this post should be "What is the difference between Yogasana & Gym?"
Many people consider Asanas and gym exercise are same and practice Asana like exercise. Asanas are much more than exercise they promote and maintain the physical and mental health.

YogasanaGym There is an effect on both the gross and the subtle body.Only affects the gross body.Promote physical and mental health.Promote only physical health.The movements to assume and release any asana are slow and without any jerk.Performed in a fast and speedy manner leading to exertion and fatigue. All the movements are done with a jumpy and jerky element.The maintenance of posture is more important than the movement part of it.The maintenance phase is rarely observed and if it is present it will be for a very short period.The effect of asana…

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