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Yoga & Respiratory System

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Ashtanga Yoga

on June 05, 2020

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Asana Pranayama Yog Yoga आसन धारणा ध्यान प्राणायाम योग योगा समाधि

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Human body & five elements Human body & five elements From school time we heard our body made of five elements, some people they believe this statement is true and some of them are not. According to nature, before creation took place there was nothing except Supreme Soul. In the beginning of the creation first Ether was formed by the power of consciousness of the Supreme Soul. Later out of ether, air was born then fire, then water and finally earth 🌍 . Location of five elements in the body: Earth Bone, Flesh, Skin, Hair and Nerve are symbols of earth element. Water Semen, Egg, Blood, Marrow, Urine and Mucus are symbols of Water element Fire Hunger, Sleep, Thirst and lethargy are symbols of fire elements Air Walking, running, blood circulation, bending and twisting are symbols of Air element. Ether Fear, desire, Hesitate, hatred, passion and attachment are symbols of Ether element. According to Swar Yoga these five elements are distributed in a specific order to h...

Yoga & Respiratory System

Breathing is a continuous process where air enters to our body and exit from our body, this process is part of the respiratory System. In Yoga inhale is known Poorak [पूरक] (breath in) and exhale is known as Rechak [रेचक] (breath out) During inhalation and exhalation process, approximate percentage of gases are: An average person absorb only 20% of Oxygen - Regular practice of Yoga will increase the Oxygen absorption percentage. Your brain need 20% of Oxygen you inhale, without human realisation this process continuously working. To regulate the level of Oxygen, improve overall well-being and same time it will keep your organs very healthy. Suggested Pranayama: Bhastrika Bhramari Chandrabhedi Suryabhedi Kapalbhati Udgeeth Ujjayi We are running FREE Yoga classes every Sunday, feel free to register yourself - Click here to register Namaste,

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