Breathing is a continuous process where air enters to our body and exit from our body, this process is part of the respiratory System.
In Yoga inhale is known Poorak [पूरक] (breath in) and exhale is known as Rechak [रेचक] (breath out)
During inhalation and exhalation process, approximate percentage of gases are:
An average person absorb only 20% of Oxygen - Regular practice of Yoga will increase the Oxygen absorption percentage.
Your brain need 20% of Oxygen you inhale, without human realisation this process continuously working.
To regulate the level of Oxygen, improve overall well-being and same time it will keep your organs very healthy.
Suggested Pranayama:
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Namaste,